What is F3? Is it F3 for you?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership... check out this post to find out more.

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Backblast:Modified Monday 

A PAX of 7 put on their big boy underpants and modified their Monday morning. Bell, Captain, 8 Ball, Kitt, Patagonia, Skippy, Sasquatch (Q).  Warm up: SSH, Imperial Walkers, Arm Circles, Down ups Workout:  Set up 6 cones at 5 yard increments.  Shuffle drill to each and back Sprint to each and back Karaoke Drill [...]