What is F3? Is it F3 for you?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership... check out this post to find out more.


Rain or shine

Hail to the 9 PAX that braved the rain and posted for the mod murph:Palmer, Bogey, Aflac, Widget, Sasquatch, Captain, Patagonia, Putty, Jagger (Q), Kitt (Starsky). Warm up: side straddle hops Imperial walkers Arm circles 10 burpees Thang: 2 mile run 200 merkins 300 squats Pull ups 10 burpees thrown in MOM: 10 burpees GMTs [...]