The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership... check out this post to find out more.
14 determined holy warriors descended into the depths of Hell itself to strike the Devil in the heart @Beau "Swabby" Warren @Bill "Marvin" Ferber @Dan Needham "Sprinkler" @Dean "Kitt" Higgins. @F3 Wahoo @Greg Kandra "Lundberg" (FNG) @Jon "Bard" @Kevin "Sasquatch" Nowak @Louis Buchino @Rick "Malibu" Amburgey @Roger Jones @Ryan 8 Ball English @Tim "Slappy" and [...]
Nice job Sasquatch
A strong PAX of 10 surprised the napping Persians by finding them on another battlefield and beating them mercilessly while going uphill. No casualties to the Greeks, though new aches may be found later in the day. Success. PAX: Sasquatch, Wahoo, Bard, Sprinkler, 8 Ball, Marvin, Bell, Genesee, Bouche, and Clark (QIC) Thang: [...]
Check out @F3_Cleveland’s Tweet: https://twitter.com/F3_Cleveland/status/909821896992198657?s=09
A PAX of 7 put on their big boy underpants and modified their Monday morning. Bell, Captain, 8 Ball, Kitt, Patagonia, Skippy, Sasquatch (Q). Warm up: SSH, Imperial Walkers, Arm Circles, Down ups Workout: Set up 6 cones at 5 yard increments. Shuffle drill to each and back Sprint to each and back Karaoke Drill [...]