Demons from Kansas City are descending upon Cleveland - who will post to help vanquish these foes? 0545 at Bay High
AS Backblast. PAX. Yahoo, Flight Tower, Bell, Jagger, Captain, McKenzie, Aflac, Palmer, Q tip, ZZ, Sprinkler, Bogey and Q Kitt. 2 visitors from the South joines us for the AS. Stairs/merkins/dips/vups ×4. 1 mile run in the middle. Thanks for posting guys
Bay High 0545 Lots of stairs
Modified Monday PreBlast: Monday the 12th. A mod mod Murph. Time 0545 Cahon Park Who will post?
PB: 2/26 Cahoon 5:45 am Murph Style workout Who’ll post?