BB: 1-5-18 10 PAX: Marvin, Jagger, Genesee, Aflac, Bogey, Palmer, 8-Ball, Kitt, Bell, Patagonia 18/ea: SSH, Imperial Walkers, Jerkins, 4x4s The thang: 1 run (1/2 lap), 5 4x4s, 18 squats, Al Gore; 1 run, 5 Draft Dodgers, 18 lunges, Al Gore. Repeato Guantanamo! 1 run, 5 Clurpees, 18 squats, Al Gore; 1 run, 5 Obi-Wan [...]
12/23 Surprise Saturday A pax of 4 appeared unknowingly how painful a simple 12 sprints could be. But, they made it and kicked butt. PAX: Bell, Genessee, Lipton, and Clark (Q) Warm-up: SSH x15(ic), IW x15 (ic), arm circled Thang: 50 yd sprint, mosey return, 30 sec commando x5, V-up x10 100 yd sprint, mosey [...]
12/23/2017 Surprise Saturday – 7:00 am at Bay High Join me for the 12 Sprints Before Christmas! It’ll be the gift that keeps on giving.
Bring the chaps. Demon PreBlast Demon - the we want to fit into our leather pants (or chaps) during this holiday party season edition - pre-blast: Tomorrow 12/8 Bay High School 5:45 am Let's chase the Demon out of the Westshore. Props to those who have already posted. Any others?